Our Training
Reathletization
ADDRESSED POINTS:
- MUSCLE HYPERTROPHY
- FUNCTION OF FORCE
- CARDIOVASCULAR SYSTEM
- INJURY PREVENTION/RECOVERY
- TRAINING WITHOUT PRODUCTS
- PROGRAMMING
Learn moreNutrition
ADDRESSED POINTS:
- NUTRITIONAL GUIDELINES
- FOOD CHARACTERISTICS
- HEALTH AND FOOD
- EAT EVERY DAY
Learn moreScreens
ADDRESSED POINTS:
- SCREEN TIME
- SOCIAL NETWORKS
- VIDEO GAMES & P*RN*
- PROTOCOLS
Learn moreSubstances
ADDRESSED POINTS:
- ALCOHOL
- TOBACCO & CANNABIS
- DRUGS
- PROTOCOLS
Learn moreOur offers
We offer training courses in PDF individually or in a pack including the 4 training courses and a video case study. Personalized video monitoring is also offered.
- UNIT TRAINING – 39 €
- THE 4 TRAININGS + CASE STUDY OFFERED (30 MINUTES IN VISIO) - 99 €
- 2 COACHING PACKAGE (1 HOUR VISIO) – 120 €
- ACCESS TO THE TELEGRAM CHANNEL FROM A PURCHASE
Join the Gray ZoneTestimonials
Gabriel 24 years“Gaël gave me advice on diet and showed me how to do the exercises correctly. He also motivated me to give my best in each session. I'm really happy with the progress I've made and would recommend it to anyone looking to get back into shape.”
Léana 21 years“Gaël helped me establish discipline through regular practice of muscle strengthening exercises. It made me aware of my addiction to social networks, I saved precious time.”
Julien 26 years“I followed the coach’s advice for several months. I lost 8 kilos, reduced my tobacco consumption, and adopted better daily habits. He also helped me in my post-traumatic rehabilitation (malleolus fracture).”
Nur 23 years“Gaël quickly identified my needs to create a personalized program, focused on muscle strengthening and a balanced diet. He even addressed my TikTok addiction, incorporating breaks into my workout to help me find a better balance between digital life and physical well-being. Thanks to him, I not only progressed physically but also learned to value my mental health.”
César 39 years“I met Gaël following a professional burnout. He gave good advice. It helped me a lot with stress management, resuming physical activity and implementing a simple and healthy diet.”
Lola 37 years“I have known Gaël for more than 5 years, he has refined his approach meeting after meeting to offer a complete and personalized service.”
Sam 25 years“I have been followed by the coach for 3 months. Between rehabilitation and performance, he pushes us to our limits in each session.”
Florian 26 years“The coach taught me how to eat healthy and exercise regularly, and encouraged me to push my limits. I am truly grateful for everything he has done for me.”
Gabriel 24 years “Gaël gave me advice on diet and showed me how to do the exercises correctly. He also motivated me to give my best in each session. I'm really happy with the progress I've made and would recommend it to anyone looking to get back into shape.”
Léana 21 years “Gaël helped me establish discipline through regular practice of muscle strengthening exercises. It made me aware of my addiction to social networks, I saved precious time.”
Julien 26 years “I followed the coach’s advice for several months. I lost 8 kilos, reduced my tobacco consumption, and adopted better daily habits. He also helped me in my post-traumatic rehabilitation (malleolus fracture).”
Nur 23 years “Gaël quickly identified my needs to create a personalized program, focused on muscle strengthening and a balanced diet. He even addressed my TikTok addiction, incorporating breaks into my workout to help me find a better balance between digital life and physical well-being. Thanks to him, I not only progressed physically but also learned to value my mental health.”
César 39 years “I met Gaël following a professional burnout. He gave good advice. It helped me a lot with stress management, resuming physical activity and implementing a simple and healthy diet.”
Lola 37 years “I have known Gaël for more than 5 years, he has refined his approach meeting after meeting to offer a complete and personalized service.”
Sam 25 years “I have been followed by the coach for 3 months. Between rehabilitation and performance, he pushes us to our limits in each session.”
Florian 26 years “The coach taught me how to eat healthy and exercise regularly, and encouraged me to push my limits. I am truly grateful for everything he has done for me.”
Gabriel 24 years “Gaël gave me advice on diet and showed me how to do the exercises correctly. He also motivated me to give my best in each session. I'm really happy with the progress I've made and would recommend it to anyone looking to get back into shape.”